The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age. pages. Discussion Guide (opens PDF); Publisher. The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age (). By Alvaro Fernandez, Dr. Elkhonon Goldberg, & Dr. The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, by Alvaro Fernandez, Elkhorn Goldberg.

The Sharpbrains Guide To Brain Fitness Pdf

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Request PDF on ResearchGate | On Apr 2, , Lisa Hollis-Sawyer and others published The SharpBrains Guide to Brain Fitness: How to Optimize Brain. Thankfully, there are resources such as The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age. Editorial Reviews. From Kirkus Reviews. "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change.

With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life.

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Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care.

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A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach.

It's time to rethink, and to truly apply, "use it or lose it.

Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience. Finally, physical exercise triggers the formation of new blood vessels angiogenesis in the brain. These studies suggest that physical fitness in children is associated with a better cognitive performance and b larger brain structures usually the ones responsible for the performance difference.

Review of The SharpBrains Guide to Brain Fitness

The results do not show a causal" - "Aerobic exercise, at least thirty to sixty minutes per day, three days a week, has been shown to have an impact in a variety of experiments. The answer seems to be yes. Its energy needs are great, which is part of the reason why what we ingest can affect how well we function cognitively.

The effects of nutrition can be short-term such as a surge of energy and a resulting brain boost but also long-term. For instance, high adherence to the Mediterranean Diet high intakes of vegetables, fruits, cereals, moderate intake of fish and alcohol and low intakes of dairy products, meat helps reduce risks of cognitive decline and dementia.

Of note, no nutritional supplement has been shown to effectively and safely improve cognition in healthy individuals: overall diet is what matters.

Based on emerging information, what is especially nice is the fact that unlike many things in life our brain health is largely under own control. The key for good mental functioning is to regulate your stress.

Stress management can be achieved by using lifestyle solutions such as positive thinking and physical exercise and targeted, capacity-building techniques and products such as meditation and biofeedback systems.

Cross-training your brain builds on and goes beyond that foundation by enhancing targeted capacities. Transfer of working memory training benefits can be observed from one task to another.

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Physical exercise helps her relieve some stress but it may not be enough. Practicing meditation could make a significant difference. She could also start using a biofeedback device to be better equipped when confronted with stressful situations and to build resilience in general.

Your brain is the most vital organ and supports everyday things you do, including your ability to think, learn, reason, create, problem solve, imagine, decide, or plan. The key for optimal brain functioning is to learn how to manage stress and build up the capacity for resilience.

As Dr. Brett Steenbarger notes, "think of life as a gymnasium and the obstacles we encounter as the weights we must lift to get stronger.

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When you view challenges as resources toward development and not as unfortunate obstacles to be avoided, you'll be well along the path toward brain fitness. Older participants who engaged in the most stimulating intellectual activities showed levels of protein accumulation similar to the levels seen in the brains of much younger participants.

Social interactions, particularly those that are complex and cognitively demanding, can improve executive functioning, build cognitive reserve, and lower stress levels that can impact on brain functioning.

The key to long-term mental growth is continual novelty, challenge, and variety.

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According to Dr. Larry McCleary, "All types [of brain stimulation] count including schoolwork, occupational endeavors, leisure activities and formal brain training.

Here's a great excerpt from the book, which includes a suggestion of five conditions that need to be met for brain training to be likely to translate into meaningful real world improvements.

On a personal note, I have to say I wish I had read this awesome guide when I was much younger.Frequently bought together. Read more Read less. Enabled X-Ray: And what I did find were mostly things that I was already aware of like: Unfortunately, it is not written with a regular person in mind.

There's a problem loading this menu right now. Neuroplasticity and the Power of Mental Force. Jeffrey M. The section of the book that I found most enlightening and interesting is about how exercise affects the brain.

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